Ayurveda

Ayurveda is an ancient system of natural medicine that originated in India over 5,000 years ago. It focuses on promoting health and wellness by balancing the mind, body, and spirit. Ayurveda is based on the concept of three doshas—Vata, Pitta, and Kapha—which represent different energies in the body. Imbalance in these doshas is believed to lead to illness, and treatments aim to restore harmony through diet, herbal remedies, massages, meditation, and detoxification therapies like Panchakarma. Ayurveda emphasizes prevention, personalized care, and the holistic connection between lifestyle, environment, and health.