Meditation

Mindfulness meditation is a mental practice that involves focusing on the present moment with full attention and without judgment. It encourages awareness of thoughts, emotions, and sensations as they arise, helping individuals develop a deeper sense of clarity and calm. By fostering non-reactive observation, mindfulness meditation reduces stress, anxiety, and emotional reactivity. It can also improve focus, emotional regulation, and overall mental well-being. Rooted in Buddhist traditions, mindfulness meditation has gained widespread popularity in modern wellness practices and is often integrated into therapies and stress-relief programs.