Yoga

Yoga is an ancient practice that originated in India, combining physical postures (asanas), breathing exercises (pranayama), and meditation to promote overall health, flexibility, and mental clarity. It aims to harmonize the body, mind, and spirit, offering both physical and spiritual benefits. Regular yoga practice can improve strength, balance, and relaxation, while reducing stress and anxiety. Rooted in Hindu philosophy, yoga also encompasses ethical guidelines and mindfulness, making it a holistic approach to well-being. It has evolved into various styles, such as Hatha, Vinyasa, and Ashtanga, each with unique focuses.